20.0 km | 02:29:34 | 07:28/km日期: 2021-07-25 05:01 - 卡路里: 1576 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'50" / 07'40" / 06'49" / 06'47" / 06'32" / 06'48" / 06'55" / 07'08" / 06'59" / 06'58" / 06'54" / 06'52" / 06'57" / 09'11" / 08'52" / 08'12" / 06'44" / 06'36" / 15'38" / 10'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'17") | 1000 / 1000 |
2 | | 07'40" (+01'08") | 1000 / 2000 |
3 | | 06'48" (+00'16") | 1000 / 3000 |
4 | | 06'47" (+00'15") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'47" (+00'15") | 1000 / 6000 |
7 | | 06'55" (+00'23") | 1000 / 7000 |
8 | | 07'07" (+00'35") | 1000 / 8000 |
9 | | 06'58" (+00'26") | 1000 / 9000 |
10 | | 06'58" (+00'26") | 1000 / 10000 |
11 | | 06'54" (+00'22") | 1000 / 11000 |
12 | | 06'51" (+00'19") | 1000 / 12000 |
13 | | 06'56" (+00'24") | 1000 / 13000 |
14 | | 07'12" (+00'40") | 1000 / 14000 |
15 | | 08'51" (+02'19") | 1000 / 15000 |
16 | | 07'51" (+01'19") | 1000 / 16000 |
17 | | 06'43" (+00'11") | 1000 / 17000 |
18 | | 06'35" (+00'03") | 1000 / 18000 |
19 | | 10'46" (+04'14") | 1000 / 19000 |
20 | | 10'18" (+03'46") | 1000 / 20000 |
21 | | 07'52" (+01'20") | 13 / 20013 |
7月累積里程 :
112.38 km Saucony mystic 累積 :
4303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'40" | 00:15'30" |
3 | 06'49" | 00:22'19" |
4 | 06'47" | 00:29'06" |
5 | 06'32" | 00:35'38" |
6 | 06'48" | 00:42'26" |
7 | 06'55" | 00:49'21" |
8 | 07'08" | 00:56'29" |
9 | 06'59" | 01:03'28" |
10 | 06'58" | 01:10'26" |
11 | 06'54" | 01:17'20" |
12 | 06'52" | 01:24'12" |
13 | 06'57" | 01:31'09" |
14 | 09'11" | 01:40'20" |
15 | 08'52" | 01:49'12" |
16 | 08'12" | 01:57'24" |
17 | 06'44" | 02:04'08" |
18 | 06'36" | 02:10'44" |
19 | 15'38" | 02:26'22" |
20 | 10'38" | 02:37'00" |
20.0 | 07'21" | 02:37'06" |