10.1 km | 00:54:15 | 05:22/km日期: 2021-07-25 07:08 - 平均心率: 172 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'30" / 05'30" / 05'16" / 06'52" / 05'54" / 05'36" / 05'29" / 06'47" / 05'43" / 05'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 72.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 06'52" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'29" | 00:40'07" |
| 8 | 06'47" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 05'21" | 00:57'58" |
| 10.1 | 04'32" | 00:58'27" |
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