12.0 km | 01:16:40 | 06:21/km日期: 2021-07-25 07:46 - 平均心率: 143 - 卡路里: 862 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'08" / 06'19" / 06'21" / 06'21" / 06'20" / 06'21" / 06'14" / 06'15" / 06'27" / 06'55" / 06'17" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'45") | 1000 / 1000 |
2 | | 06'18" (+00'06") | 1000 / 2000 |
3 | | 06'20" (+00'08") | 1000 / 3000 |
4 | | 06'20" (+00'08") | 1000 / 4000 |
5 | | 06'20" (+00'08") | 1000 / 5000 |
6 | | 06'21" (+00'09") | 1000 / 6000 |
7 | | 06'13" (+00'01") | 1000 / 7000 |
8 | | 06'14" (+00'02") | 1000 / 8000 |
9 | | 06'27" (+00'15") | 1000 / 9000 |
10 | | 06'22" (+00'10") | 1000 / 10000 |
11 | | 06'17" (+00'05") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 05'19" | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 131.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'19" | 00:13'27" |
3 | 06'21" | 00:19'48" |
4 | 06'21" | 00:26'09" |
5 | 06'20" | 00:32'29" |
6 | 06'21" | 00:38'50" |
7 | 06'14" | 00:45'04" |
8 | 06'15" | 00:51'19" |
9 | 06'27" | 00:57'46" |
10 | 06'55" | 01:04'41" |
11 | 06'17" | 01:10'58" |
12 | 06'12" | 01:17'10" |
12.0 | 05'28" | 01:17'25" |