19.4 km | 02:02:06 | 06:17/km日期: 2015-03-29 07:00 - 總爬升: 639 m - 地點: 至善路 - 天氣: 很棒 - 卡路里: 1259 Cal
Pace: 07'00" / 06'27" / 06'06" / 07'45" / 07'58" / 06'14" / 05'03" / 06'07" / 07'33" / 08'11" / 05'03" / 05'29" / 07'50" / 08'43" / 05'26" / 05'01" / 05'01" / 04'34" / 04'44" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'22") | 999 / 999 |
2 | | 06'28" (+01'55") | 992 / 1992 |
3 | | 06'04" (+01'31") | 1001 / 2993 |
4 | | 07'47" (+03'14") | 1009 / 4002 |
5 | | 07'54" (+03'21") | 1008 / 5011 |
6 | | 06'16" (+01'43") | 994 / 6005 |
7 | | 05'01" (+00'28") | 1006 / 7011 |
8 | | 06'07" (+01'34") | 997 / 8009 |
9 | | 07'35" (+03'02") | 1009 / 9018 |
10 | | 08'09" (+03'36") | 998 / 10016 |
11 | | 05'02" (+00'29") | 998 / 11015 |
12 | | 05'26" (+00'53") | 1009 / 12025 |
13 | | 07'46" (+03'13") | 1005 / 13030 |
14 | | 08'55" (+04'22") | 1001 / 14032 |
15 | | 05'13" (+00'40") | 996 / 15029 |
16 | | 05'03" (+00'30") | 1005 / 16034 |
17 | | 05'02" (+00'29") | 1001 / 17036 |
18 | | 04'33" | 1005 / 18041 |
19 | | 04'40" (+00'07") | 1005 / 19046 |
20 | | 04'24" | 385 / 19431 |
3月累積里程 :
53.89 km ![](images/shoe.png)
New Balance M1080SR4 累積 :
6530.0 kmAndroid - HTC HTC One SV 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 06'06" | 00:19'33" |
4 | 07'45" | 00:27'18" |
5 | 07'58" | 00:35'16" |
6 | 06'14" | 00:41'30" |
7 | 05'03" | 00:46'33" |
8 | 06'07" | 00:52'40" |
9 | 07'33" | 01:00'13" |
10 | 08'11" | 01:08'24" |
11 | 05'03" | 01:13'27" |
12 | 05'29" | 01:18'56" |
13 | 07'50" | 01:26'46" |
14 | 08'43" | 01:35'29" |
15 | 05'26" | 01:40'55" |
16 | 05'01" | 01:45'56" |
17 | 05'01" | 01:50'57" |
18 | 04'34" | 01:55'31" |
19 | 04'44" | 02:00'15" |
19.4 | 04'17" | 02:02'06" |