18.0 km | 01:59:38 | 06:38/km日期: 2021-07-25 06:08 - 總爬升: 350 m - 平均心率: 154 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'20" / 08'24" / 13'03" / 14'36" / 06'41" / 12'49" / 05'37" / 05'32" / 05'28" / 05'26" / 05'51" / 05'39" / 05'36" / 05'22" / 05'03" / 04'49" / 04'30" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'45") | 1000 / 1000 |
| 2 | | 08'24" (+03'54") | 1000 / 2000 |
| 3 | | 13'02" (+08'32") | 1000 / 3000 |
| 4 | | 10'45" (+06'15") | 1000 / 4000 |
| 5 | | 06'40" (+02'10") | 1000 / 5000 |
| 6 | | 09'46" (+05'16") | 1000 / 6000 |
| 7 | | 05'36" (+01'06") | 1000 / 7000 |
| 8 | | 05'31" (+01'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+01'21") | 1000 / 11000 |
| 12 | | 05'38" (+01'08") | 1000 / 12000 |
| 13 | | 05'36" (+01'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 05'03" (+00'33") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 03'17" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'24" | 00:15'44" |
| 3 | 13'03" | 00:28'47" |
| 4 | 14'36" | 00:43'23" |
| 5 | 06'41" | 00:50'04" |
| 6 | 12'49" | 01:02'53" |
| 7 | 05'37" | 01:08'30" |
| 8 | 05'32" | 01:14'02" |
| 9 | 05'28" | 01:19'30" |
| 10 | 05'26" | 01:24'56" |
| 11 | 05'51" | 01:30'47" |
| 12 | 05'39" | 01:36'26" |
| 13 | 05'36" | 01:42'02" |
| 14 | 05'22" | 01:47'24" |
| 15 | 05'03" | 01:52'27" |
| 16 | 04'49" | 01:57'16" |
| 17 | 04'30" | 02:01'46" |
| 18 | 04'48" | 02:06'34" |
| 18.0 | 03'38" | 02:06'38" |
展開計圈分析
留言 
Replay
