12.0 km | 01:46:31 | 08:51/km日期: 2021-07-25 05:07 - 平均心率: 165 - 卡路里: 845 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'47" / 08'02" / 07'39" / 07'40" / 08'03" / 07'58" / 10'01" / 11'28" / 10'09" / 09'35" / 10'44" / 09'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'07") | 1000 / 1000 |
2 | | 08'02" (+00'23") | 1000 / 2000 |
3 | | 07'39" | 1000 / 3000 |
4 | | 07'40" (+00'01") | 1000 / 4000 |
5 | | 08'03" (+00'24") | 1000 / 5000 |
6 | | 07'57" (+00'18") | 1000 / 6000 |
7 | | 10'01" (+02'22") | 1000 / 7000 |
8 | | 09'15" (+01'36") | 1000 / 8000 |
9 | | 10'09" (+02'30") | 1000 / 9000 |
10 | | 09'34" (+01'55") | 1000 / 10000 |
11 | | 10'43" (+03'04") | 1000 / 11000 |
12 | | 09'29" (+01'50") | 1000 / 12000 |
13 | | 06'38" | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 22.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'02" | 00:15'49" |
3 | 07'39" | 00:23'28" |
4 | 07'40" | 00:31'08" |
5 | 08'03" | 00:39'11" |
6 | 07'58" | 00:47'09" |
7 | 10'01" | 00:57'10" |
8 | 11'28" | 01:08'38" |
9 | 10'09" | 01:18'47" |
10 | 09'35" | 01:28'22" |
11 | 10'44" | 01:39'06" |
12 | 09'29" | 01:48'35" |
12.0 | 07'23" | 01:48'44" |