20.5 km | 03:08:00 | 09:11/km日期: 2015-03-29 07:00 - 總爬升: 676 m - 卡路里: 1197 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'38" / 08'48" / 08'22" / 13'01" / 10'01" / 10'09" / 07'35" / 10'52" / 10'51" / 11'11" / 10'00" / 07'45" / 08'19" / 10'58" / 12'21" / 08'02" / 07'43" / 07'25" / 06'39" / 06'43" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'53") | 1000 / 1000 |
2 | | 08'46" (+02'02") | 1002 / 2003 |
3 | | 08'16" (+01'32") | 992 / 2996 |
4 | | 12'57" (+06'13") | 1002 / 3998 |
5 | | 10'08" (+03'24") | 1004 / 5003 |
6 | | 10'05" (+03'21") | 1006 / 6009 |
7 | | 07'36" (+00'52") | 1007 / 7017 |
8 | | 10'50" (+04'06") | 995 / 8012 |
9 | | 10'50" (+04'06") | 1001 / 9013 |
10 | | 11'13" (+04'29") | 1007 / 10021 |
11 | | 09'58" (+03'14") | 997 / 11018 |
12 | | 07'43" (+00'59") | 1002 / 12020 |
13 | | 08'21" (+01'37") | 1011 / 13032 |
14 | | 11'06" (+04'22") | 998 / 14030 |
15 | | 12'13" (+05'29") | 1004 / 15035 |
16 | | 07'56" (+01'12") | 1004 / 16040 |
17 | | 07'44" (+01'00") | 997 / 17037 |
18 | | 07'21" (+00'37") | 998 / 18035 |
19 | | 06'44" | 1010 / 19046 |
20 | | 06'44" | 1006 / 20053 |
21 | | 07'47" (+01'03") | 412 / 20465 |
3月累積里程 : 124.10 km
Android - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'48" | 00:16'26" |
3 | 08'22" | 00:24'48" |
4 | 13'01" | 00:37'49" |
5 | 10'01" | 00:47'50" |
6 | 10'09" | 00:57'59" |
7 | 07'35" | 01:05'34" |
8 | 10'52" | 01:16'26" |
9 | 10'51" | 01:27'17" |
10 | 11'11" | 01:38'28" |
11 | 10'00" | 01:48'28" |
12 | 07'45" | 01:56'13" |
13 | 08'19" | 02:04'32" |
14 | 10'58" | 02:15'30" |
15 | 12'21" | 02:27'51" |
16 | 08'02" | 02:35'53" |
17 | 07'43" | 02:43'36" |
18 | 07'25" | 02:51'01" |
19 | 06'39" | 02:57'40" |
20 | 06'43" | 03:04'23" |
20.5 | 07'46" | 03:08'00" |