12.0 km | 00:59:05 | 04:55/km日期: 2021-07-24 20:35 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'35" / 05'15" / 05'21" / 05'12" / 05'14" / 05'10" / 12'11" / 08'16" / 07'33" / 10'53" / 06'17" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'46") | 1000 / 1000 |
2 | | 05'14" (+01'25") | 1000 / 2000 |
3 | | 05'05" (+01'16") | 1000 / 3000 |
4 | | 05'11" (+01'22") | 1000 / 4000 |
5 | | 05'13" (+01'24") | 1000 / 5000 |
6 | | 05'10" (+01'21") | 1000 / 6000 |
7 | | 04'35" (+00'46") | 1000 / 7000 |
8 | | 03'49" | 1000 / 8000 |
9 | | 04'12" (+00'23") | 1000 / 9000 |
10 | | 03'57" (+00'08") | 1000 / 10000 |
11 | | 05'01" (+01'12") | 1000 / 11000 |
12 | | 05'54" (+02'05") | 1000 / 12000 |
13 | | 04'19" (+00'30") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 97.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'12" | 00:21'23" |
5 | 05'14" | 00:26'37" |
6 | 05'10" | 00:31'47" |
7 | 12'11" | 00:43'58" |
8 | 08'16" | 00:52'14" |
9 | 07'33" | 00:59'47" |
10 | 10'53" | 01:10'40" |
11 | 06'17" | 01:16'57" |
12 | 05'55" | 01:22'52" |
12.0 | 05'20" | 01:22'55" |