13.0 km | 01:56:02 | 08:54/km日期: 2021-07-24 20:03 - 卡路里: 640 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 11'25" / 10'54" / 08'24" / 09'21" / 07'28" / 07'30" / 07'57" / 07'41" / 07'19" / 08'03" / 09'02" / 10'27" / 644'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+04'05") | 1000 / 1000 |
2 | | 10'52" (+03'33") | 1000 / 2000 |
3 | | 08'23" (+01'04") | 1000 / 3000 |
4 | | 09'19" (+02'00") | 1000 / 4000 |
5 | | 07'29" (+00'10") | 1000 / 5000 |
6 | | 07'29" (+00'10") | 1000 / 6000 |
7 | | 07'57" (+00'38") | 1000 / 7000 |
8 | | 07'40" (+00'21") | 1000 / 8000 |
9 | | 07'19" | 1000 / 9000 |
10 | | 08'02" (+00'43") | 1000 / 10000 |
11 | | 09'01" (+01'42") | 1000 / 11000 |
12 | | 10'27" (+03'08") | 1000 / 12000 |
13 | | 10'19" (+03'00") | 1000 / 13000 |
14 | | 15'01" (+07'42") | 16 / 13016 |
7月累積里程 : 474.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 10'54" | 00:22'19" |
3 | 08'24" | 00:30'43" |
4 | 09'21" | 00:40'04" |
5 | 07'28" | 00:47'32" |
6 | 07'30" | 00:55'02" |
7 | 07'57" | 01:02'59" |
8 | 07'41" | 01:10'40" |
9 | 07'19" | 01:17'59" |
10 | 08'03" | 01:26'02" |
11 | 09'02" | 01:35'04" |
12 | 10'27" | 01:45'31" |
13.0 | 10'09" | 01:55'50" |