7.0 km | 00:48:28 | 06:57/km日期: 2021-07-21 20:58 - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 07'52" / 06'51" / 06'11" / 06'26" / 06'32" / 07'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'30") | 1000 / 1000 |
2 | | 06'55" (+03'03") | 956 / 1956 |
3 | | 04'01" (+00'09") | 62 / 2018 |
4 | | 06'05" (+02'13") | 491 / 2510 |
5 | | 04'23" (+00'31") | 56 / 2567 |
6 | | 06'42" (+02'50") | 447 / 3014 |
7 | | 03'52" | 64 / 3079 |
8 | | 06'51" (+02'59") | 729 / 3808 |
9 | | 04'11" (+00'19") | 59 / 3868 |
10 | | 06'42" (+02'50") | 447 / 4315 |
11 | | 04'10" (+00'18") | 59 / 4375 |
12 | | 07'01" (+03'09") | 426 / 4802 |
13 | | 04'47" (+00'55") | 52 / 4854 |
14 | | 07'10" (+03'18") | 1000 / 5854 |
15 | | 08'02" (+04'10") | 352 / 6206 |
16 | | 06'29" (+02'37") | 766 / 6973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 154.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'51" | 00:14'43" |
3 | 06'11" | 00:20'54" |
4 | 06'26" | 00:27'20" |
5 | 06'32" | 00:33'52" |
6 | 07'34" | 00:41'26" |
7.0 | 06'43" | 00:47'59" |