13.0 km | 02:57:44 | 13:40/km日期: 2021-07-24 17:27 - 平均心率: 98 - 卡路里: 441 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 14'05" / 16'44" / 13'46" / 12'29" / 13'47" / 11'46" / 13'04" / 11'19" / 14'48" / 13'30" / 14'02" / 17'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'35" (+05'46") | 400 / 400 |
2 | | 16'22" (+06'33") | 400 / 800 |
3 | | 15'10" (+05'21") | 400 / 1200 |
4 | | 17'57" (+08'08") | 400 / 1600 |
5 | | 12'56" (+03'07") | 400 / 2000 |
6 | | 13'43" (+03'54") | 400 / 2400 |
7 | | 14'55" (+05'06") | 400 / 2800 |
8 | | 12'01" (+02'12") | 400 / 3199 |
9 | | 11'44" (+01'55") | 400 / 3599 |
10 | | 13'11" (+03'22") | 400 / 3999 |
11 | | 12'39" (+02'50") | 400 / 4399 |
12 | | 14'56" (+05'07") | 400 / 4800 |
13 | | 13'14" (+03'25") | 400 / 5200 |
14 | | 12'36" (+02'47") | 400 / 5600 |
15 | | 10'25" (+00'36") | 400 / 6000 |
16 | | 12'46" (+02'57") | 400 / 6400 |
17 | | 12'42" (+02'53") | 400 / 6800 |
18 | | 12'42" (+02'53") | 400 / 7200 |
19 | | 09'50" (+00'01") | 400 / 7600 |
20 | | 12'55" (+03'06") | 400 / 8000 |
21 | | 12'28" (+02'39") | 400 / 8400 |
22 | | 17'03" (+07'14") | 400 / 8800 |
23 | | 13'28" (+03'39") | 400 / 9200 |
24 | | 15'30" (+05'41") | 400 / 9600 |
25 | | 12'13" (+02'24") | 400 / 10000 |
26 | | 14'32" (+04'43") | 400 / 10400 |
27 | | 14'26" (+04'37") | 400 / 10800 |
28 | | 13'31" (+03'42") | 400 / 11200 |
29 | | 15'03" (+05'14") | 400 / 11600 |
30 | | 13'09" (+03'20") | 400 / 12000 |
31 | | 18'13" (+08'24") | 400 / 12400 |
32 | | 09'49" | 400 / 12800 |
33 | | 12'40" (+02'51") | 200 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 224.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 16'44" | 00:30'49" |
3 | 13'46" | 00:44'35" |
4 | 12'29" | 00:57'04" |
5 | 13'47" | 01:10'51" |
6 | 11'46" | 01:22'37" |
7 | 13'04" | 01:35'41" |
8 | 11'19" | 01:47'00" |
9 | 14'48" | 02:01'48" |
10 | 13'30" | 02:15'18" |
11 | 14'02" | 02:29'20" |
12 | 17'47" | 02:47'07" |
13.0 | 13'45" | 03:00'53" |