12.2 km | 01:18:35 | 06:27/km日期: 2021-07-24 18:08 - 平均心率: 115 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'03" / 05'39" / 05'42" / 05'49" / 06'21" / 06'38" / 06'48" / 06'50" / 06'42" / 06'58" / 06'30" / 06'25" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'24") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 06'21" (+00'42") | 1000 / 5000 |
6 | | 06'37" (+00'58") | 1000 / 6000 |
7 | | 06'47" (+01'08") | 1000 / 7000 |
8 | | 06'45" (+01'06") | 885 / 7885 |
9 | | 06'48" (+01'09") | 1000 / 8885 |
10 | | 06'53" (+01'14") | 1000 / 9885 |
11 | | 06'33" (+00'54") | 1000 / 10885 |
12 | | 06'08" (+00'29") | 1000 / 11885 |
13 | | 07'37" (+01'58") | 286 / 12171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 284.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'39" | 00:12'42" |
3 | 05'42" | 00:18'24" |
4 | 05'49" | 00:24'13" |
5 | 06'21" | 00:30'34" |
6 | 06'38" | 00:37'12" |
7 | 06'48" | 00:44'00" |
8 | 06'50" | 00:50'50" |
9 | 06'42" | 00:57'32" |
10 | 06'58" | 01:04'30" |
11 | 06'30" | 01:11'00" |
12 | 06'25" | 01:17'25" |
12.2 | 06'47" | 01:18'35" |