12.0 km | 01:24:05 | 06:59/km日期: 2021-07-24 17:35 - 總爬升: 221 m - 平均心率: 128 - 卡路里: 696 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'41" / 07'18" / 06'54" / 06'23" / 06'44" / 06'51" / 06'51" / 07'04" / 06'56" / 07'30" / 07'08" / 07'37" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'18") | 1000 / 1000 |
2 | | 07'18" (+00'56") | 1000 / 2000 |
3 | | 06'53" (+00'31") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'44" (+00'22") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'51" (+00'29") | 1000 / 7000 |
8 | | 07'03" (+00'41") | 1000 / 8000 |
9 | | 06'56" (+00'34") | 1000 / 9000 |
10 | | 07'29" (+01'07") | 1000 / 10000 |
11 | | 07'07" (+00'45") | 1000 / 11000 |
12 | | 07'37" (+01'15") | 1000 / 12000 |
13 | | 07'39" (+01'17") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'18" | 00:13'59" |
3 | 06'54" | 00:20'53" |
4 | 06'23" | 00:27'16" |
5 | 06'44" | 00:34'00" |
6 | 06'51" | 00:40'51" |
7 | 06'51" | 00:47'42" |
8 | 07'04" | 00:54'46" |
9 | 06'56" | 01:01'42" |
10 | 07'30" | 01:09'12" |
11 | 07'08" | 01:16'20" |
12 | 07'37" | 01:23'57" |
12.0 | 07'25" | 01:24'05" |