11.0 km | 01:08:31 | 06:12/km日期: 2021-07-24 06:14 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'34" / 06'18" / 06'15" / 05'57" / 06'17" / 06'30" / 06'30" / 06'23" / 06'06" / 06'13" / 06'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 782 / 782 |
2 | | 06'26" (+00'53") | 1000 / 1782 |
3 | | 06'10" (+00'37") | 1000 / 2782 |
4 | | 06'07" (+00'34") | 1000 / 3782 |
5 | | 06'15" (+00'42") | 1000 / 4782 |
6 | | 06'25" (+00'52") | 1000 / 5782 |
7 | | 06'25" (+00'52") | 1000 / 6782 |
8 | | 06'32" (+00'59") | 1000 / 7782 |
9 | | 06'03" (+00'30") | 1000 / 8782 |
10 | | 06'11" (+00'38") | 1000 / 9782 |
11 | | 05'33" | 1000 / 10782 |
12 | | 05'08" | 259 / 11042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
115.40 km Mizuno Wave Rider 23 SW 累積 :
724.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 05'57" | 00:25'04" |
5 | 06'17" | 00:31'21" |
6 | 06'30" | 00:37'51" |
7 | 06'30" | 00:44'21" |
8 | 06'23" | 00:50'44" |
9 | 06'06" | 00:56'50" |
10 | 06'13" | 01:03'03" |
11 | 06'42" | 01:09'45" |
11.0 | 04'42" | 01:09'57" |