10.3 km | 01:11:24 | 06:53/km日期: 2021-07-20 20:33 - 總爬升: 118 m - 平均心率: 140 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'52" / 06'44" / 06'42" / 06'42" / 07'35" / 06'42" / 06'39" / 06'52" / 06'32" / 07'45" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'18") | 1000 / 1000 |
2 | | 06'44" (+00'12") | 1000 / 2000 |
3 | | 06'41" (+00'09") | 1000 / 3000 |
4 | | 06'42" (+00'10") | 1000 / 4000 |
5 | | 07'35" (+01'03") | 1000 / 5000 |
6 | | 06'41" (+00'09") | 1000 / 6000 |
7 | | 06'39" (+00'07") | 1000 / 7000 |
8 | | 06'51" (+00'19") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 07'44" (+01'12") | 1000 / 10000 |
11 | | 06'43" (+00'11") | 349 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'44" | 00:13'36" |
3 | 06'42" | 00:20'18" |
4 | 06'42" | 00:27'00" |
5 | 07'35" | 00:34'35" |
6 | 06'42" | 00:41'17" |
7 | 06'39" | 00:47'56" |
8 | 06'52" | 00:54'48" |
9 | 06'32" | 01:01'20" |
10 | 07'45" | 01:09'05" |
10.3 | 06'43" | 01:11'26" |