12.2 km | 01:05:01 | 05:20/km日期: 2015-03-28 15:33 - 地點: 操場 - 天氣: 晴 - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'07" / 05'50" / 04'23" / 04'05" / 04'36" / 03'02" / 04'51" / 06'18" / 06'07" / 06'06" / 06'16" / 06'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+03'07") | 407 / 407 |
2 | | 06'13" (+03'37") | 393 / 800 |
3 | | 06'21" (+03'45") | 395 / 1196 |
4 | | 06'14" (+03'38") | 403 / 1599 |
5 | | 05'07" (+02'31") | 400 / 1999 |
6 | | 02'47" (+00'11") | 405 / 2405 |
7 | | 05'28" (+02'52") | 398 / 2804 |
8 | | 05'14" (+02'38") | 394 / 3198 |
9 | | 04'18" (+01'42") | 413 / 3612 |
10 | | 03'30" (+00'54") | 394 / 4006 |
11 | | 05'16" (+02'40") | 404 / 4411 |
12 | | 04'16" (+01'40") | 401 / 4813 |
13 | | 02'40" (+00'04") | 405 / 5218 |
14 | | 04'12" (+01'36") | 396 / 5614 |
15 | | 02'36" | 395 / 6010 |
16 | | 04'04" (+01'28") | 408 / 6419 |
17 | | 05'16" (+02'40") | 407 / 6827 |
18 | | 05'08" (+02'32") | 392 / 7219 |
19 | | 06'49" (+04'13") | 397 / 7617 |
20 | | 06'31" (+03'55") | 411 / 8028 |
21 | | 06'16" (+03'40") | 392 / 8421 |
22 | | 06'15" (+03'39") | 409 / 8831 |
23 | | 06'12" (+03'36") | 405 / 9236 |
24 | | 05'53" (+03'17") | 387 / 9624 |
25 | | 06'03" (+03'27") | 410 / 10034 |
26 | | 06'09" (+03'33") | 402 / 10437 |
27 | | 06'17" (+03'41") | 399 / 10837 |
28 | | 06'27" (+03'51") | 400 / 11237 |
29 | | 06'25" (+03'49") | 396 / 11633 |
30 | | 06'34" (+03'58") | 407 / 12041 |
31 | | 04'43" (+02'07") | 126 / 12168 |
3月累積里程 : 117.56 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 04'23" | 00:16'20" |
4 | 04'05" | 00:20'25" |
5 | 04'36" | 00:25'01" |
6 | 03'02" | 00:28'03" |
7 | 04'51" | 00:32'54" |
8 | 06'18" | 00:39'12" |
9 | 06'07" | 00:45'19" |
10 | 06'06" | 00:51'25" |
11 | 06'16" | 00:57'41" |
12 | 06'32" | 01:04'13" |
12.2 | 04'44" | 01:05'01" |