11.9 km | 01:02:20 | 05:14/km日期: 2021-07-22 19:43 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'39" / 05'15" / 05'04" / 05'04" / 05'09" / 05'01" / 05'03" / 05'05" / 05'07" / 05'08" / 05'59" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'49") | 1000 / 1000 |
2 | | 05'14" (+01'12") | 1000 / 2000 |
3 | | 05'04" (+01'02") | 1000 / 3000 |
4 | | 05'04" (+01'02") | 1000 / 4000 |
5 | | 05'08" (+01'06") | 1000 / 5000 |
6 | | 05'00" (+00'58") | 1000 / 6000 |
7 | | 05'03" (+01'01") | 1000 / 7000 |
8 | | 05'04" (+01'02") | 1000 / 8000 |
9 | | 05'07" (+01'05") | 1000 / 9000 |
10 | | 05'07" (+01'05") | 1000 / 10000 |
11 | | 06'52" (+02'50") | 9 / 10009 |
12 | | 55'02" (+51'00") | 18 / 10028 |
13 | | 04'07" (+00'05") | 606 / 10634 |
14 | | 31'56" (+27'54") | 31 / 10666 |
15 | | 04'02" | 608 / 11274 |
16 | | 42'27" (+38'25") | 24 / 11298 |
17 | | 04'03" (+00'01") | 604 / 11903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 148.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 05'04" | 00:21'02" |
5 | 05'09" | 00:26'11" |
6 | 05'01" | 00:31'12" |
7 | 05'03" | 00:36'15" |
8 | 05'05" | 00:41'20" |
9 | 05'07" | 00:46'27" |
10 | 05'08" | 00:51'35" |
11 | 05'59" | 00:57'34" |
11.9 | 05'03" | 01:02'08" |