11.1 km | 01:29:11 | 08:03/km日期: 2015-03-28 15:10 - 卡路里: 675 Cal - 溫度: 24°C - 濕度: 80%
Pace: 08'04" / 07'43" / 08'06" / 07'56" / 07'56" / 07'59" / 08'45" / 07'50" / 08'00" / 08'20" / 08'05" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'17") | 994 / 994 |
2 | | 07'45" (+00'02") | 995 / 1990 |
3 | | 08'01" (+00'18") | 1009 / 2999 |
4 | | 07'55" (+00'12") | 998 / 3998 |
5 | | 07'56" (+00'13") | 1013 / 5011 |
6 | | 07'57" (+00'14") | 1002 / 6013 |
7 | | 08'47" (+01'04") | 994 / 7008 |
8 | | 07'43" | 1014 / 8022 |
9 | | 08'10" (+00'27") | 994 / 9016 |
10 | | 08'19" (+00'36") | 999 / 10016 |
11 | | 08'00" (+00'17") | 1008 / 11025 |
12 | | 10'36" (+02'53") | 31 / 11056 |
趁這太陽不大,來練習耐久。
太久沒跑超過10km/次,全部都忘記耐久了。
明天肯定全身“酸痛”
3月累積里程 : 26.24 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'43" | 00:15'47" |
3 | 08'06" | 00:23'53" |
4 | 07'56" | 00:31'49" |
5 | 07'56" | 00:39'45" |
6 | 07'59" | 00:47'44" |
7 | 08'45" | 00:56'29" |
8 | 07'50" | 01:04'19" |
9 | 08'00" | 01:12'19" |
10 | 08'20" | 01:20'39" |
11 | 08'05" | 01:28'44" |
11.1 | 07'57" | 01:29'11" |