11.9 km | 01:52:02 | 09:22/km日期: 2021-07-21 20:37 - 總爬升: 132 m - 平均心率: 101 - 卡路里: 582 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 71%
Pace: 09'42" / 15'06" / 13'21" / 06'04" / 06'06" / 05'52" / 06'07" / 06'12" / 06'25" / 14'10" / 15'01" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'50") | 1000 / 1000 |
2 | | 15'06" (+09'14") | 1000 / 2000 |
3 | | 13'19" (+07'27") | 1000 / 3000 |
4 | | 06'03" (+00'11") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'11" (+00'19") | 1000 / 8000 |
9 | | 06'25" (+00'33") | 1000 / 9000 |
10 | | 14'09" (+08'17") | 1000 / 10000 |
11 | | 15'00" (+09'08") | 1000 / 11000 |
12 | | 08'22" (+02'30") | 948 / 11948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 283.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 15'06" | 00:24'48" |
3 | 13'21" | 00:38'09" |
4 | 06'04" | 00:44'13" |
5 | 06'06" | 00:50'19" |
6 | 05'52" | 00:56'11" |
7 | 06'07" | 01:02'18" |
8 | 06'12" | 01:08'30" |
9 | 06'25" | 01:14'55" |
10 | 14'10" | 01:29'05" |
11 | 15'01" | 01:44'06" |
11.9 | 04'57" | 01:48'48" |