21.3 km | 02:52:14 | 08:04/km日期: 2021-07-21 04:46 - 平均心率: 159 - 卡路里: 1340 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'04" / 07'44" / 07'38" / 07'19" / 07'12" / 07'04" / 07'12" / 07'53" / 07'30" / 07'17" / 07'16" / 07'17" / 08'20" / 08'38" / 07'57" / 08'00" / 08'57" / 08'42" / 08'22" / 09'00" / 08'55" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'59") | 1000 / 1000 |
2 | | 07'43" (+00'39") | 1000 / 2000 |
3 | | 07'38" (+00'34") | 1000 / 3000 |
4 | | 07'19" (+00'15") | 1000 / 4000 |
5 | | 07'11" (+00'07") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 07'11" (+00'07") | 1000 / 7000 |
8 | | 07'52" (+00'48") | 1000 / 8000 |
9 | | 07'30" (+00'26") | 1000 / 9000 |
10 | | 07'16" (+00'12") | 1000 / 10000 |
11 | | 07'15" (+00'11") | 1000 / 11000 |
12 | | 07'17" (+00'13") | 1000 / 12000 |
13 | | 08'20" (+01'16") | 1000 / 13000 |
14 | | 08'38" (+01'34") | 1000 / 14000 |
15 | | 07'57" (+00'53") | 1000 / 15000 |
16 | | 07'59" (+00'55") | 1000 / 16000 |
17 | | 08'56" (+01'52") | 1000 / 17000 |
18 | | 08'42" (+01'38") | 1000 / 18000 |
19 | | 08'22" (+01'18") | 1000 / 19000 |
20 | | 08'59" (+01'55") | 1000 / 20000 |
21 | | 08'55" (+01'51") | 1000 / 21000 |
22 | | 14'55" (+07'51") | 331 / 21331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 804.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'44" | 00:16'48" |
3 | 07'38" | 00:24'26" |
4 | 07'19" | 00:31'45" |
5 | 07'12" | 00:38'57" |
6 | 07'04" | 00:46'01" |
7 | 07'12" | 00:53'13" |
8 | 07'53" | 01:01'06" |
9 | 07'30" | 01:08'36" |
10 | 07'17" | 01:15'53" |
11 | 07'16" | 01:23'09" |
12 | 07'17" | 01:30'26" |
13 | 08'20" | 01:38'46" |
14 | 08'38" | 01:47'24" |
15 | 07'57" | 01:55'21" |
16 | 08'00" | 02:03'21" |
17 | 08'57" | 02:12'18" |
18 | 08'42" | 02:21'00" |
19 | 08'22" | 02:29'22" |
20 | 09'00" | 02:38'22" |
21 | 08'55" | 02:47'17" |
21.3 | 21'08" | 02:54'18" |