15.0 km | 01:17:51 | 05:10/km日期: 2021-07-20 20:45 - 平均心率: 141 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'51" / 05'00" / 05'10" / 04'40" / 05'00" / 04'55" / 04'52" / 05'00" / 04'58" / 05'01" / 05'23" / 05'09" / 05'14" / 05'28" / 05'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 133 / 2133 |
| 4 | | 05'09" (+00'32") | 1000 / 3133 |
| 5 | | 04'38" (+00'01") | 1000 / 4133 |
| 6 | | 05'07" (+00'30") | 161 / 4294 |
| 7 | | 04'57" (+00'20") | 1000 / 5294 |
| 8 | | 04'37" | 1000 / 6294 |
| 9 | | 06'45" (+02'08") | 159 / 6454 |
| 10 | | 04'55" (+00'18") | 1000 / 7454 |
| 11 | | 04'58" (+00'21") | 1000 / 8454 |
| 12 | | 05'00" (+00'23") | 39 / 8493 |
| 13 | | 04'57" (+00'20") | 1000 / 9493 |
| 14 | | 05'06" (+00'29") | 1000 / 10493 |
| 15 | | 12'23" (+07'46") | 28 / 10522 |
| 16 | | 05'08" (+00'31") | 1000 / 11522 |
| 17 | | 05'10" (+00'33") | 1000 / 12522 |
| 18 | | 05'32" (+00'55") | 19 / 12542 |
| 19 | | 05'18" (+00'41") | 1000 / 13542 |
| 20 | | 05'39" (+01'02") | 1000 / 14542 |
| 21 | | 06'12" (+01'35") | 500 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 361.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 04'40" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'52" | 00:35'28" |
| 8 | 05'00" | 00:40'28" |
| 9 | 04'58" | 00:45'26" |
| 10 | 05'01" | 00:50'27" |
| 11 | 05'23" | 00:55'50" |
| 12 | 05'09" | 01:00'59" |
| 13 | 05'14" | 01:06'13" |
| 14 | 05'28" | 01:11'41" |
| 15 | 05'51" | 01:17'32" |
| 15.0 | 07'49" | 01:17'52" |
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