10.0 km | 01:07:36 | 06:43/km日期: 2021-07-20 19:30 - 卡路里: 596 Cal - 總步數: 10998 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'03" / 06'44" / 06'46" / 06'41" / 06'40" / 06'32" / 06'33" / 06'33" / 06'37" / 06'28" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+02'20") | 400 / 400 | 158 / 83 |
2 | | 06'46" (+01'29") | 400 / 800 | 159 / 92 |
3 | | 06'49" (+01'32") | 400 / 1200 | 160 / 90 |
4 | | 06'53" (+01'36") | 401 / 1602 | 160 / 90 |
5 | | 07'01" (+01'44") | 401 / 2003 | 155 / 91 |
6 | | 06'44" (+01'27") | 400 / 2403 | 162 / 91 |
7 | | 06'43" (+01'26") | 401 / 2805 | 160 / 92 |
8 | | 06'46" (+01'29") | 400 / 3206 | 162 / 90 |
9 | | 06'43" (+01'26") | 401 / 3607 | 163 / 90 |
10 | | 06'44" (+01'27") | 400 / 4008 | 163 / 90 |
11 | | 06'43" (+01'26") | 401 / 4409 | 162 / 91 |
12 | | 06'41" (+01'24") | 401 / 4810 | 163 / 91 |
13 | | 06'49" (+01'32") | 400 / 5211 | 164 / 88 |
14 | | 06'38" (+01'21") | 401 / 5612 | 163 / 91 |
15 | | 06'38" (+01'21") | 401 / 6013 | 164 / 91 |
16 | | 06'46" (+01'29") | 401 / 6414 | 164 / 89 |
17 | | 06'28" (+01'11") | 401 / 6816 | 164 / 93 |
18 | | 06'48" (+01'31") | 401 / 7218 | 164 / 89 |
19 | | 06'35" (+01'18") | 402 / 7620 | 166 / 91 |
20 | | 06'40" (+01'23") | 401 / 8022 | 164 / 90 |
21 | | 06'59" (+01'42") | 400 / 8423 | 164 / 87 |
22 | | 06'32" (+01'15") | 402 / 8825 | 164 / 93 |
23 | | 07'08" (+01'51") | 401 / 9227 | 159 / 88 |
24 | | 06'38" (+01'21") | 401 / 9628 | 165 / 90 |
25 | | 05'17" | 400 / 10029 | 167 / 113 |
26 | | 06'27" (+01'10") | 12 / 10042 | 144 / 107 |
7月累積里程 : 175.69 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'46" | 00:20'33" |
4 | 06'41" | 00:27'14" |
5 | 06'40" | 00:33'54" |
6 | 06'32" | 00:40'26" |
7 | 06'33" | 00:46'59" |
8 | 06'33" | 00:53'32" |
9 | 06'37" | 01:00'09" |
10 | 06'28" | 01:06'37" |
10.0 | 22'36" | 01:07'36" |