10.7 km | 01:22:08 | 07:38/km日期: 2021-07-20 20:01 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'03" / 08'49" / 07'02" / 06'38" / 06'16" / 15'54" / 12'27" / 08'03" / 09'20" / 07'54" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'34") | 1000 / 1000 |
2 | | 06'58" (+00'42") | 1000 / 2000 |
3 | | 07'01" (+00'45") | 1000 / 3000 |
4 | | 06'37" (+00'21") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 08'08" (+01'52") | 1000 / 6000 |
7 | | 08'47" (+02'31") | 1000 / 7000 |
8 | | 08'03" (+01'47") | 1000 / 8000 |
9 | | 08'53" (+02'37") | 1000 / 9000 |
10 | | 07'53" (+01'37") | 1000 / 10000 |
11 | | 06'13" | 742 / 10742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 38.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'49" | 00:17'52" |
3 | 07'02" | 00:24'54" |
4 | 06'38" | 00:31'32" |
5 | 06'16" | 00:37'48" |
6 | 15'54" | 00:53'42" |
7 | 12'27" | 01:06'09" |
8 | 08'03" | 01:14'12" |
9 | 09'20" | 01:23'32" |
10 | 07'54" | 01:31'26" |
10.7 | 06'12" | 01:36'03" |