8.8 km | 01:51:45 | 12:44/km日期: 2021-07-20 19:05 - 平均心率: 81 - 卡路里: 281 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 12'12" / 12'25" / 12'42" / 12'46" / 12'45" / 12'57" / 13'24" / 11'21" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+05'59") | 400 / 400 |
2 | | 10'59" (+01'40") | 400 / 800 |
3 | | 12'50" (+03'31") | 400 / 1200 |
4 | | 11'14" (+01'55") | 400 / 1600 |
5 | | 13'51" (+04'32") | 400 / 2000 |
6 | | 10'47" (+01'28") | 400 / 2400 |
7 | | 14'34" (+05'15") | 400 / 2800 |
8 | | 10'39" (+01'20") | 400 / 3199 |
9 | | 13'26" (+04'07") | 400 / 3599 |
10 | | 14'10" (+04'51") | 400 / 3999 |
11 | | 13'21" (+04'02") | 400 / 4399 |
12 | | 10'40" (+01'21") | 400 / 4800 |
13 | | 12'31" (+03'12") | 400 / 5200 |
14 | | 16'04" (+06'45") | 400 / 5600 |
15 | | 11'39" (+02'20") | 400 / 6000 |
16 | | 17'11" (+07'52") | 400 / 6400 |
17 | | 09'19" | 400 / 6800 |
18 | | 12'20" (+03'01") | 400 / 7200 |
19 | | 11'16" (+01'57") | 400 / 7600 |
20 | | 11'44" (+02'25") | 400 / 8000 |
21 | | 11'30" (+02'11") | 400 / 8400 |
22 | | 14'56" (+05'37") | 369 / 8769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 224.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 12'25" | 00:24'37" |
3 | 12'42" | 00:37'19" |
4 | 12'46" | 00:50'05" |
5 | 12'45" | 01:02'50" |
6 | 12'57" | 01:15'47" |
7 | 13'24" | 01:29'11" |
8 | 11'21" | 01:40'32" |
8.8 | 20'17" | 01:56'09" |