14.0 km | 01:10:14 | 05:01/km日期: 2021-07-20 19:41 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'25" / 05'15" / 06'46" / 05'18" / 05'09" / 05'08" / 05'16" / 05'40" / 04'43" / 04'44" / 05'30" / 05'51" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'32" | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 164.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'15" | 00:12'40" |
| 3 | 06'46" | 00:19'26" |
| 4 | 05'18" | 00:24'44" |
| 5 | 05'09" | 00:29'53" |
| 6 | 05'08" | 00:35'01" |
| 7 | 05'16" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 04'43" | 00:50'40" |
| 10 | 04'44" | 00:55'24" |
| 11 | 05'30" | 01:00'54" |
| 12 | 05'51" | 01:06'45" |
| 13 | 04'52" | 01:11'37" |
| 14.0 | 04'32" | 01:16'09" |
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