15.0 km | 01:14:46 | 04:58/km日期: 2021-07-20 19:23 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'53" / 04'43" / 04'43" / 04'48" / 04'45" / 04'55" / 04'50" / 04'54" / 04'55" / 05'05" / 05'11" / 04'56" / 05'18" / 05'16" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'27" (+00'45") | 1000 / 15000 |
| 16 | | 05'03" (+00'21") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
132.74 km 
ASICS glideride2 累積 :
557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'55" | 00:28'47" |
| 7 | 04'50" | 00:33'37" |
| 8 | 04'54" | 00:38'31" |
| 9 | 04'55" | 00:43'26" |
| 10 | 05'05" | 00:48'31" |
| 11 | 05'11" | 00:53'42" |
| 12 | 04'56" | 00:58'38" |
| 13 | 05'18" | 01:03'56" |
| 14 | 05'16" | 01:09'12" |
| 15 | 05'28" | 01:14'40" |
| 15.0 | 05'31" | 01:14'47" |
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