10.2 km | 01:51:24 | 10:54/km日期: 2021-07-20 18:29 - 平均心率: 116 - 卡路里: 665 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 12'15" / 11'02" / 10'49" / 11'00" / 10'54" / 10'37" / 10'52" / 10'03" / 09'54" / 19'08" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+02'21") | 1000 / 1000 |
| 2 | | 11'02" (+01'09") | 1000 / 2000 |
| 3 | | 10'48" (+00'55") | 1000 / 3000 |
| 4 | | 10'59" (+01'06") | 1000 / 4000 |
| 5 | | 10'54" (+01'01") | 1000 / 5000 |
| 6 | | 10'37" (+00'44") | 1000 / 6000 |
| 7 | | 10'51" (+00'58") | 1000 / 7000 |
| 8 | | 10'03" (+00'10") | 1000 / 8000 |
| 9 | | 09'53" | 1000 / 9000 |
| 10 | | 11'12" (+01'19") | 1000 / 10000 |
| 11 | | 12'45" (+02'52") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
98.46 km 
MIZUNO SPACER DYNA 2 累積 :
134.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'02" | 00:23'17" |
| 3 | 10'49" | 00:34'06" |
| 4 | 11'00" | 00:45'06" |
| 5 | 10'54" | 00:56'00" |
| 6 | 10'37" | 01:06'37" |
| 7 | 10'52" | 01:17'29" |
| 8 | 10'03" | 01:27'32" |
| 9 | 09'54" | 01:37'26" |
| 10 | 19'08" | 01:56'34" |
| 10.2 | 12'43" | 01:59'20" |
展開計圈分析
留言 
Replay
