9.8 km | 00:57:51 | 05:54/km日期: 2021-07-20 18:44 - 平均心率: 126 - 卡路里: 353 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'12" / 05'32" / 06'27" / 05'42" / 05'43" / 05'29" / 04'36" / 05'16" / 06'01" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'30") | 1000 / 1000 |
2 | | 05'32" (+01'51") | 1000 / 2000 |
3 | | 06'26" (+02'45") | 1000 / 3000 |
4 | | 05'29" (+01'48") | 491 / 3491 |
5 | | 46'31" (+42'50") | 21 / 3512 |
6 | | 04'09" (+00'28") | 544 / 4057 |
7 | | 27'12" (+23'31") | 37 / 4094 |
8 | | 04'02" (+00'21") | 553 / 4647 |
9 | | 25'09" (+21'28") | 40 / 4687 |
10 | | 04'01" (+00'20") | 547 / 5235 |
11 | | 15'57" (+12'16") | 62 / 5297 |
12 | | 03'46" (+00'05") | 544 / 5842 |
13 | | 22'35" (+18'54") | 44 / 5887 |
14 | | 03'48" (+00'07") | 549 / 6436 |
15 | | 18'35" (+14'54") | 53 / 6490 |
16 | | 03'45" (+00'04") | 553 / 7043 |
17 | | 20'48" (+17'07") | 48 / 7092 |
18 | | 03'57" (+00'16") | 536 / 7628 |
19 | | 09'06" (+05'25") | 109 / 7738 |
20 | | 03'41" | 542 / 8280 |
21 | | 06'10" (+02'29") | 1000 / 9280 |
22 | | 11'24" (+07'43") | 500 / 9780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 185.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'32" | 00:11'44" |
3 | 06'27" | 00:18'11" |
4 | 05'42" | 00:23'53" |
5 | 05'43" | 00:29'36" |
6 | 05'29" | 00:35'05" |
7 | 04'36" | 00:39'41" |
8 | 05'16" | 00:44'57" |
9 | 06'01" | 00:50'58" |
9.8 | 08'51" | 00:57'53" |