10.0 km | 01:12:57 | 07:17/km日期: 2021-07-20 18:53 - 平均心率: 136 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'09" / 07'33" / 07'02" / 07'01" / 07'18" / 07'42" / 06'56" / 08'11" / 07'39" / 10'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'08") | 1000 / 1000 |
2 | | 07'32" (+00'36") | 1000 / 2000 |
3 | | 07'02" (+00'06") | 1000 / 3000 |
4 | | 07'01" (+00'05") | 1000 / 4000 |
5 | | 07'18" (+00'22") | 1000 / 5000 |
6 | | 07'04" (+00'08") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 07'11" (+00'15") | 1000 / 8000 |
9 | | 07'38" (+00'42") | 1000 / 9000 |
10 | | 07'05" (+00'09") | 1000 / 10000 |
11 | | 06'45" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 106.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'33" | 00:15'42" |
3 | 07'02" | 00:22'44" |
4 | 07'01" | 00:29'45" |
5 | 07'18" | 00:37'03" |
6 | 07'42" | 00:44'45" |
7 | 06'56" | 00:51'41" |
8 | 08'11" | 00:59'52" |
9 | 07'39" | 01:07'31" |
10 | 10'37" | 01:18'08" |
10.0 | 06'53" | 01:18'10" |