8.0 km | 00:59:17 | 07:23/km日期: 2021-07-20 18:39 - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'43" / 06'41" / 06'31" / 07'44" / 06'55" / 07'05" / 06'42" / 10'44" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 07'44" (+01'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 10'44" (+04'14") | 1000 / 8000 |
| 9 | | 12'13" (+05'43") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 53.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 07'44" | 00:27'39" |
| 5 | 06'55" | 00:34'34" |
| 6 | 07'05" | 00:41'39" |
| 7 | 06'42" | 00:48'21" |
| 8 | 10'44" | 00:59'05" |
| 8.0 | 12'38" | 00:59'18" |
展開計圈分析
留言 
Replay
