10.3 km | 00:53:59 | 05:14/km日期: 2021-07-20 17:47 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'43" / 05'36" / 05'23" / 05'11" / 04'51" / 10'43" / 05'24" / 09'15" / 05'17" / 08'24" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'08") | 1000 / 1000 |
2 | | 05'35" (+00'55") | 1000 / 2000 |
3 | | 05'22" (+00'42") | 1000 / 3000 |
4 | | 05'11" (+00'31") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'40") | 1000 / 6000 |
7 | | 05'24" (+00'44") | 1000 / 7000 |
8 | | 04'58" (+00'18") | 1000 / 8000 |
9 | | 05'17" (+00'37") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'00" (+00'20") | 298 / 10298 |
7月累積里程 : 120.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'36" | 00:14'19" |
3 | 05'23" | 00:19'42" |
4 | 05'11" | 00:24'53" |
5 | 04'51" | 00:29'44" |
6 | 10'43" | 00:40'27" |
7 | 05'24" | 00:45'51" |
8 | 09'15" | 00:55'06" |
9 | 05'17" | 01:00'23" |
10 | 08'24" | 01:08'47" |
10.3 | 05'01" | 01:10'17" |