11.1 km | 01:28:44 | 07:59/km日期: 2021-07-20 17:10 - 地點: 馬場町 - 天氣: 晴朗舒適炎熱 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'08" / 06'20" / 06'02" / 06'12" / 06'01" / 15'40" / 08'12" / 07'24" / 07'31" / 09'57" / 06'54" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'19") | 1000 / 1000 |
2 | | 06'15" (+00'27") | 500 / 1500 |
3 | | 06'18" (+00'30") | 200 / 1700 |
4 | | 06'18" (+00'30") | 317 / 2017 |
5 | | 06'07" (+00'19") | 200 / 2217 |
6 | | 06'14" (+00'26") | 320 / 2537 |
7 | | 05'48" | 200 / 2737 |
8 | | 05'58" (+00'10") | 334 / 3072 |
9 | | 05'58" (+00'10") | 200 / 3272 |
10 | | 06'22" (+00'34") | 313 / 3585 |
11 | | 05'59" (+00'11") | 200 / 3785 |
12 | | 06'16" (+00'28") | 318 / 4104 |
13 | | 06'09" (+00'21") | 200 / 4304 |
14 | | 05'50" (+00'02") | 342 / 4647 |
15 | | 05'55" (+00'07") | 200 / 4847 |
16 | | 06'01" (+00'13") | 331 / 5179 |
17 | | 06'40" (+00'52") | 200 / 5379 |
18 | | 08'08" (+02'20") | 245 / 5624 |
19 | | 13'28" (+07'40") | 200 / 5824 |
20 | | 01:50'26" (+44'38") | 18 / 5843 |
21 | | 35'54" (+30'06") | 200 / 6043 |
22 | | 08'00" (+02'12") | 249 / 6292 |
23 | | 07'58" (+02'10") | 1000 / 7292 |
24 | | 07'09" (+01'21") | 500 / 7792 |
25 | | 07'19" (+01'31") | 1000 / 8792 |
26 | | 10'13" (+04'25") | 1000 / 9792 |
27 | | 06'56" (+01'08") | 1000 / 10792 |
28 | | 08'51" (+03'03") | 312 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
113.07 km ![](images/shoe.png)
NIKE Zoom Fly 3螢光粉紅 累積 :
634.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'20" | 00:13'28" |
3 | 06'02" | 00:19'30" |
4 | 06'12" | 00:25'42" |
5 | 06'01" | 00:31'43" |
6 | 15'40" | 00:47'23" |
7 | 08'12" | 00:55'35" |
8 | 07'24" | 01:02'59" |
9 | 07'31" | 01:10'30" |
10 | 09'57" | 01:20'27" |
11 | 06'54" | 01:27'21" |
11.1 | 13'20" | 01:28'45" |