6.2 km | 00:31:50 | 05:10/km日期: 2021-07-20 16:49 - 平均心率: 173 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'32" / 05'13" / 05'02" / 05'06" / 05'01" / 05'09" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'50" (+00'19") | 190 / 190 |
2 | | 06'50" (+04'19") | 220 / 410 |
3 | | 02'41" (+00'10") | 200 / 610 |
4 | | 07'08" (+04'37") | 210 / 820 |
5 | | 02'50" (+00'19") | 190 / 1010 |
6 | | 07'08" (+04'37") | 210 / 1220 |
7 | | 02'51" (+00'20") | 190 / 1410 |
8 | | 07'11" (+04'40") | 210 / 1619 |
9 | | 02'51" (+00'20") | 190 / 1809 |
10 | | 07'12" (+04'41") | 210 / 2020 |
11 | | 02'49" (+00'18") | 190 / 2210 |
12 | | 07'09" (+04'38") | 210 / 2420 |
13 | | 02'51" (+00'20") | 190 / 2610 |
14 | | 07'13" (+04'42") | 210 / 2820 |
15 | | 02'49" (+00'18") | 190 / 3010 |
16 | | 07'11" (+04'40") | 210 / 3219 |
17 | | 02'44" (+00'13") | 190 / 3409 |
18 | | 06'49" (+04'18") | 220 / 3630 |
19 | | 02'31" | 200 / 3830 |
20 | | 07'30" (+04'59") | 200 / 4030 |
21 | | 02'38" (+00'07") | 200 / 4230 |
22 | | 07'13" (+04'42") | 210 / 4440 |
23 | | 02'42" (+00'11") | 200 / 4640 |
24 | | 07'13" (+04'42") | 210 / 4850 |
25 | | 02'43" (+00'12") | 200 / 5050 |
26 | | 07'09" (+04'38") | 210 / 5260 |
27 | | 02'40" (+00'09") | 200 / 5460 |
28 | | 07'09" (+04'38") | 210 / 5670 |
29 | | 02'32" (+00'01") | 200 / 5870 |
30 | | 09'46" (+07'15") | 280 / 6150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
7月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'13" | 00:09'45" |
3 | 05'02" | 00:14'47" |
4 | 05'06" | 00:19'53" |
5 | 05'01" | 00:24'54" |
6 | 05'09" | 00:30'03" |
6.2 | 10'13" | 00:31'35" |