11.3 km | 01:17:00 | 06:49/km日期: 2021-07-20 06:09 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'35" / 06'07" / 07'20" / 07'06" / 06'47" / 06'59" / 06'19" / 09'19" / 14'51" / 07'12" / 07'27" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'28") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 07'20" (+01'14") | 1000 / 3000 |
4 | | 07'06" (+01'00") | 1000 / 4000 |
5 | | 06'46" (+00'40") | 1000 / 5000 |
6 | | 06'58" (+00'52") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 06'46" (+00'40") | 1000 / 8000 |
9 | | 06'38" (+00'32") | 1000 / 9000 |
10 | | 07'11" (+01'05") | 1000 / 10000 |
11 | | 07'26" (+01'20") | 1000 / 11000 |
12 | | 05'52" | 296 / 11296 |
7月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 07'20" | 00:20'02" |
4 | 07'06" | 00:27'08" |
5 | 06'47" | 00:33'55" |
6 | 06'59" | 00:40'54" |
7 | 06'19" | 00:47'13" |
8 | 09'19" | 00:56'32" |
9 | 14'51" | 01:11'23" |
10 | 07'12" | 01:18'35" |
11 | 07'27" | 01:26'02" |
11.3 | 05'50" | 01:27'46" |