4.2 km | 00:25:36 | 06:04/km日期: 2021-07-20 07:09 - 平均心率: 147 - 卡路里: 347 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'48" / 06'13" / 06'32" / 05'10" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'29") | 200 / 200 |
2 | | 12'29" (+09'34") | 113 / 313 |
3 | | 03'24" (+00'29") | 200 / 513 |
4 | | 11'16" (+08'21") | 126 / 640 |
5 | | 03'14" (+00'19") | 200 / 840 |
6 | | 14'32" (+11'37") | 125 / 965 |
7 | | 03'16" (+00'21") | 200 / 1165 |
8 | | 11'26" (+08'31") | 119 / 1285 |
9 | | 03'09" (+00'14") | 200 / 1485 |
10 | | 12'16" (+09'21") | 115 / 1601 |
11 | | 03'16" (+00'21") | 200 / 1801 |
12 | | 10'41" (+07'46") | 128 / 1929 |
13 | | 03'13" (+00'18") | 200 / 2129 |
14 | | 12'20" (+09'25") | 119 / 2248 |
15 | | 03'10" (+00'15") | 200 / 2448 |
16 | | 12'13" (+09'18") | 123 / 2572 |
17 | | 02'57" (+00'02") | 200 / 2772 |
18 | | 13'37" (+10'42") | 115 / 2888 |
19 | | 02'55" | 200 / 3088 |
20 | | 06'49" (+03'54") | 292 / 3380 |
21 | | 04'32" (+01'37") | 836 / 4217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 221.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 06'32" | 00:19'33" |
4 | 05'10" | 00:24'43" |
4.2 | 04'08" | 00:25'37" |