9.2 km | 00:54:44 | 05:56/km日期: 2021-07-20 04:59 - 天氣: 🌞 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'08" / 06'01" / 05'57" / 05'46" / 05'54" / 06'02" / 06'03" / 06'10" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'38") | 1000 / 1000 |
2 | | 06'01" (+01'32") | 1000 / 2000 |
3 | | 05'56" (+01'27") | 1000 / 3000 |
4 | | 05'46" (+01'17") | 1000 / 4000 |
5 | | 05'54" (+01'25") | 1000 / 5000 |
6 | | 06'02" (+01'33") | 1000 / 6000 |
7 | | 06'03" (+01'34") | 1000 / 7000 |
8 | | 06'09" (+01'40") | 1000 / 8000 |
9 | | 06'15" (+01'46") | 318 / 8318 |
10 | | 06'29" (+02'00") | 38 / 8357 |
11 | | 04'47" (+00'18") | 100 / 8457 |
12 | | 06'03" (+01'34") | 42 / 8499 |
13 | | 04'29" | 100 / 8599 |
14 | | 05'44" (+01'15") | 101 / 8701 |
15 | | 04'53" (+00'24") | 100 / 8801 |
16 | | 05'54" (+01'25") | 37 / 8838 |
17 | | 04'45" (+00'16") | 100 / 8938 |
18 | | 06'05" (+01'36") | 30 / 8969 |
19 | | 05'02" (+00'33") | 100 / 9069 |
20 | | 06'14" (+01'45") | 25 / 9094 |
21 | | 04'47" (+00'18") | 100 / 9194 |
22 | | 05'16" (+00'47") | 13 / 9208 |
23 | | 09'41" (+05'12") | 13 / 9221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
147.04 km Mizuno Wave Rider 24 累積 :
1342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'46" | 00:23'52" |
5 | 05'54" | 00:29'46" |
6 | 06'02" | 00:35'48" |
7 | 06'03" | 00:41'51" |
8 | 06'10" | 00:48'01" |
9 | 05'37" | 00:53'38" |
9.2 | 04'57" | 00:54'44" |