10.4 km | 01:58:02 | 11:20/km日期: 2021-07-19 19:25 - 平均心率: 108 - 卡路里: 461 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 64%
Pace: 12'01" / 09'48" / 09'33" / 09'10" / 12'01" / 11'51" / 10'09" / 09'52" / 10'36" / 33'22" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+05'20") | 1000 / 1000 |
2 | | 09'28" (+00'19") | 1000 / 2000 |
3 | | 09'33" (+00'24") | 1000 / 3000 |
4 | | 09'09" | 1000 / 4000 |
5 | | 12'01" (+02'52") | 1000 / 5000 |
6 | | 11'50" (+02'41") | 1000 / 6000 |
7 | | 10'08" (+00'59") | 1000 / 7000 |
8 | | 09'52" (+00'43") | 1000 / 8000 |
9 | | 10'35" (+01'26") | 1000 / 9000 |
10 | | 14'34" (+05'25") | 1000 / 10000 |
11 | | 15'37" (+06'28") | 403 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 266.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 09'48" | 00:21'49" |
3 | 09'33" | 00:31'22" |
4 | 09'10" | 00:40'32" |
5 | 12'01" | 00:52'33" |
6 | 11'51" | 01:04'24" |
7 | 10'09" | 01:14'33" |
8 | 09'52" | 01:24'25" |
9 | 10'36" | 01:35'01" |
10 | 33'22" | 02:08'23" |
10.4 | 19'39" | 02:16'19" |