4.0 km | 00:30:40 | 07:35/km日期: 2021-07-19 18:44 - 平均心率: 110 - 卡路里: 172 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 11'08" / 06'56" / 06'20" / 06'02" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+07'06") | 851 / 851 |
2 | | 10'37" (+05'59") | 7 / 858 |
3 | | 07'23" (+02'45") | 67 / 926 |
4 | | 07'15" (+02'37") | 68 / 995 |
5 | | 11'39" (+07'01") | 12 / 1007 |
6 | | 07'44" (+03'06") | 64 / 1072 |
7 | | 06'36" (+01'58") | 75 / 1148 |
8 | | 10'33" (+05'55") | 4 / 1152 |
9 | | 06'10" (+01'32") | 81 / 1233 |
10 | | 06'01" (+01'23") | 82 / 1316 |
11 | | 08'43" (+04'05") | 6 / 1323 |
12 | | 09'14" (+04'36") | 54 / 1377 |
13 | | 09'35" (+04'57") | 52 / 1429 |
14 | | 11'46" (+07'08") | 4 / 1434 |
15 | | 07'27" (+02'49") | 67 / 1501 |
16 | | 07'06" (+02'28") | 70 / 1572 |
17 | | 04'38" | 21 / 1593 |
18 | | 06'31" (+01'53") | 76 / 1669 |
19 | | 05'43" (+01'05") | 87 / 1757 |
20 | | 05'50" (+01'12") | 10 / 1767 |
21 | | 06'26" (+01'48") | 77 / 1845 |
22 | | 06'49" (+02'11") | 73 / 1918 |
23 | | 08'13" (+03'35") | 6 / 1925 |
24 | | 05'38" (+01'00") | 88 / 2014 |
25 | | 06'28" (+01'50") | 77 / 2091 |
26 | | 08'53" (+04'15") | 4 / 2096 |
27 | | 06'06" (+01'28") | 81 / 2177 |
28 | | 06'32" (+01'54") | 76 / 2254 |
29 | | 05'28" (+00'50") | 6 / 2260 |
30 | | 05'45" (+01'07") | 86 / 2347 |
31 | | 06'26" (+01'48") | 77 / 2425 |
32 | | 06'18" (+01'40") | 1000 / 3425 |
33 | | 06'02" (+01'24") | 611 / 4036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 204.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 06'56" | 00:18'04" |
3 | 06'20" | 00:24'24" |
4 | 06'02" | 00:30'26" |
4.0 | 07'13" | 00:30'42" |