12.6 km | 01:30:37 | 07:10/km日期: 2021-07-19 04:59 - 總爬升: 105 m - 地點: 土城永豐路 - 天氣: 晴 - 卡路里: 830 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73%
Pace: 07'49" / 07'17" / 07'11" / 06'52" / 06'18" / 06'53" / 07'22" / 06'44" / 06'23" / 06'37" / 06'14" / 06'14" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'35") | 990 / 990 |
2 | | 07'19" (+01'08") | 1011 / 2001 |
3 | | 07'05" (+00'54") | 995 / 2997 |
4 | | 06'52" (+00'41") | 1015 / 4012 |
5 | | 06'22" (+00'11") | 1004 / 5016 |
6 | | 06'50" (+00'39") | 991 / 6008 |
7 | | 07'21" (+01'10") | 1014 / 7022 |
8 | | 06'45" (+00'34") | 999 / 8021 |
9 | | 06'21" (+00'10") | 997 / 9019 |
10 | | 06'36" (+00'25") | 1004 / 10024 |
11 | | 06'12" (+00'01") | 1004 / 11028 |
12 | | 06'11" | 1001 / 12030 |
13 | | 10'04" (+03'53") | 631 / 12662 |
新的開始新的挑戰
人生之路
跑的不是勝負
而是關懷與胸懷
366不斷電
7月累積里程 : 441.93 km
Android - HUAWEI LYA-L29 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'17" | 00:15'06" |
3 | 07'11" | 00:22'17" |
4 | 06'52" | 00:29'09" |
5 | 06'18" | 00:35'27" |
6 | 06'53" | 00:42'20" |
7 | 07'22" | 00:49'42" |
8 | 06'44" | 00:56'26" |
9 | 06'23" | 01:02'49" |
10 | 06'37" | 01:09'26" |
11 | 06'14" | 01:15'40" |
12 | 06'14" | 01:21'54" |
12.7 | 09'42" | 01:28'20" |