15.8 km | 01:44:23 | 06:35/km日期: 2021-07-18 19:03 - 平均心率: 150 - 卡路里: 1030 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 05'51" / 05'37" / 05'50" / 05'44" / 05'45" / 08'23" / 05'08" / 05'14" / 05'12" / 05'36" / 05'01" / 06'03" / 05'34" / 05'36" / 11'58" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'03") | 1000 / 1000 |
2 | | 05'36" (+01'48") | 1000 / 2000 |
3 | | 05'50" (+02'02") | 1000 / 3000 |
4 | | 05'43" (+01'55") | 1000 / 4000 |
5 | | 05'45" (+01'57") | 1000 / 5000 |
6 | | 21'51" (+18'03") | 229 / 5229 |
7 | | 04'21" (+00'33") | 800 / 6029 |
8 | | 06'09" (+02'21") | 400 / 6429 |
9 | | 04'19" (+00'31") | 800 / 7229 |
10 | | 06'37" (+02'49") | 400 / 7629 |
11 | | 04'21" (+00'33") | 800 / 8429 |
12 | | 06'32" (+02'44") | 400 / 8829 |
13 | | 04'20" (+00'32") | 800 / 9629 |
14 | | 07'40" (+03'52") | 400 / 10029 |
15 | | 04'14" (+00'26") | 400 / 10429 |
16 | | 07'37" (+03'49") | 200 / 10629 |
17 | | 04'16" (+00'28") | 400 / 11029 |
18 | | 09'54" (+06'06") | 200 / 11229 |
19 | | 04'12" (+00'24") | 400 / 11629 |
20 | | 07'28" (+03'40") | 200 / 11829 |
21 | | 04'19" (+00'31") | 400 / 12229 |
22 | | 07'23" (+03'35") | 200 / 12429 |
23 | | 04'25" (+00'37") | 400 / 12829 |
24 | | 07'48" (+04'00") | 200 / 13029 |
25 | | 04'16" (+00'28") | 400 / 13429 |
26 | | 07'56" (+04'08") | 200 / 13629 |
27 | | 03'48" | 200 / 13829 |
28 | | 11'22" (+07'34") | 1000 / 14829 |
29 | | 13'45" (+09'57") | 1000 / 15829 |
30 | | 11'33" (+07'45") | 2 / 15832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 117.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'50" | 00:17'18" |
4 | 05'44" | 00:23'02" |
5 | 05'45" | 00:28'47" |
6 | 08'23" | 00:37'10" |
7 | 05'08" | 00:42'18" |
8 | 05'14" | 00:47'32" |
9 | 05'12" | 00:52'44" |
10 | 05'36" | 00:58'20" |
11 | 05'01" | 01:03'21" |
12 | 06'03" | 01:09'24" |
13 | 05'34" | 01:14'58" |
14 | 05'36" | 01:20'34" |
15 | 11'58" | 01:32'32" |
15.8 | 14'14" | 01:44'23" |