16.1 km | 01:44:45 | 06:31/km日期: 2021-07-18 19:03 - 平均心率: 120 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 05'42" / 05'32" / 05'26" / 05'23" / 05'44" / 08'43" / 04'59" / 05'16" / 05'10" / 05'02" / 05'30" / 06'03" / 05'00" / 05'32" / 11'03" / 13'55" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'13") | 1000 / 1000 |
2 | | 05'31" (+02'02") | 1000 / 2000 |
3 | | 05'25" (+01'56") | 1000 / 3000 |
4 | | 05'23" (+01'54") | 1000 / 4000 |
5 | | 05'44" (+02'15") | 1000 / 5000 |
6 | | 15'12" (+11'43") | 395 / 5395 |
7 | | 04'42" (+01'13") | 1000 / 6395 |
8 | | 06'08" (+02'39") | 196 / 6591 |
9 | | 04'20" (+00'51") | 786 / 7378 |
10 | | 06'28" (+02'59") | 421 / 7799 |
11 | | 04'20" (+00'51") | 809 / 8609 |
12 | | 06'27" (+02'58") | 404 / 9013 |
13 | | 04'18" (+00'49") | 809 / 9823 |
14 | | 07'37" (+04'08") | 399 / 10222 |
15 | | 04'11" (+00'42") | 395 / 10618 |
16 | | 07'15" (+03'46") | 216 / 10834 |
17 | | 04'14" (+00'45") | 408 / 11243 |
18 | | 10'31" (+07'02") | 183 / 11427 |
19 | | 04'17" (+00'48") | 402 / 11829 |
20 | | 07'19" (+03'50") | 200 / 12030 |
21 | | 04'18" (+00'49") | 407 / 12437 |
22 | | 07'22" (+03'53") | 196 / 12633 |
23 | | 04'26" (+00'57") | 403 / 13037 |
24 | | 07'53" (+04'24") | 194 / 13231 |
25 | | 04'14" (+00'45") | 410 / 13641 |
26 | | 07'53" (+04'24") | 198 / 13840 |
27 | | 03'29" | 211 / 14052 |
28 | | 11'35" (+08'06") | 1000 / 15052 |
29 | | 13'57" (+10'28") | 1000 / 16052 |
30 | | 03'34" (+00'05") | 1 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 284.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'23" | 00:22'03" |
5 | 05'44" | 00:27'47" |
6 | 08'43" | 00:36'30" |
7 | 04'59" | 00:41'29" |
8 | 05'16" | 00:46'45" |
9 | 05'10" | 00:51'55" |
10 | 05'02" | 00:56'57" |
11 | 05'30" | 01:02'27" |
12 | 06'03" | 01:08'30" |
13 | 05'00" | 01:13'30" |
14 | 05'32" | 01:19'02" |
15 | 11'03" | 01:30'05" |
16 | 13'55" | 01:44'00" |
16.1 | 14'04" | 01:44'45" |