13.1 km | 01:19:37 | 06:04/km日期: 2021-07-17 18:39 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'40" / 05'08" / 05'22" / 05'23" / 20'13" / 07'35" / 05'25" / 04'26" / 04'33" / 06'47" / 04'25" / 04'36" / 09'41" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'59") | 1000 / 4000 |
| 5 | | 12'06" (+07'42") | 1000 / 5000 |
| 6 | | 05'57" (+01'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+02'23") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 09'41" (+05'17") | 1000 / 13000 |
| 14 | | 12'56" (+08'32") | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 20'13" | 00:41'46" |
| 6 | 07'35" | 00:49'21" |
| 7 | 05'25" | 00:54'46" |
| 8 | 04'26" | 00:59'12" |
| 9 | 04'33" | 01:03'45" |
| 10 | 06'47" | 01:10'32" |
| 11 | 04'25" | 01:14'57" |
| 12 | 04'36" | 01:19'33" |
| 13 | 09'41" | 01:29'14" |
| 13.1 | 14'03" | 01:30'30" |
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