19.6 km | 04:15:13 | 13:02/km日期: 2021-07-18 05:49 - 總爬升: 712 m - 卡路里: 1071 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 10'09" / 14'27" / 10'24" / 06'52" / 09'48" / 13'25" / 19'24" / 09'08" / 10'11" / 09'28" / 13'23" / 16'22" / 15'23" / 13'38" / 16'03" / 13'11" / 11'20" / 11'31" / 14'42" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+06'27") | 1000 / 1000 |
2 | | 14'27" (+07'35") | 1000 / 2000 |
3 | | 10'24" (+03'32") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 09'48" (+02'56") | 1000 / 5000 |
6 | | 13'23" (+06'31") | 1000 / 6000 |
7 | | 19'04" (+12'12") | 1000 / 7000 |
8 | | 09'29" (+02'37") | 1000 / 8000 |
9 | | 10'10" (+03'18") | 1000 / 9000 |
10 | | 09'28" (+02'36") | 1000 / 10000 |
11 | | 13'23" (+06'31") | 1000 / 11000 |
12 | | 16'21" (+09'29") | 1000 / 12000 |
13 | | 15'22" (+08'30") | 1000 / 13000 |
14 | | 13'38" (+06'46") | 1000 / 14000 |
15 | | 16'02" (+09'10") | 1000 / 15000 |
16 | | 13'10" (+06'18") | 1000 / 16000 |
17 | | 11'20" (+04'28") | 1000 / 17000 |
18 | | 11'31" (+04'39") | 1000 / 18000 |
19 | | 14'41" (+07'49") | 1000 / 19000 |
20 | | 22'50" (+15'58") | 578 / 19578 |
7月累積里程 : 80.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 14'27" | 00:24'36" |
3 | 10'24" | 00:35'00" |
4 | 06'52" | 00:41'52" |
5 | 09'48" | 00:51'40" |
6 | 13'25" | 01:05'05" |
7 | 19'24" | 01:24'29" |
8 | 09'08" | 01:33'37" |
9 | 10'11" | 01:43'48" |
10 | 09'28" | 01:53'16" |
11 | 13'23" | 02:06'39" |
12 | 16'22" | 02:23'01" |
13 | 15'23" | 02:38'24" |
14 | 13'38" | 02:52'02" |
15 | 16'03" | 03:08'05" |
16 | 13'11" | 03:21'16" |
17 | 11'20" | 03:32'36" |
18 | 11'31" | 03:44'07" |
19 | 14'42" | 03:58'49" |
19.6 | 22'50" | 04:12'02" |