18.1 km | 02:33:58 | 08:29/km日期: 2021-07-18 05:16 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 08'13" / 08'19" / 10'12" / 07'35" / 07'52" / 07'56" / 07'56" / 08'03" / 09'22" / 13'15" / 08'36" / 08'35" / 07'38" / 08'24" / 08'09" / 07'38" / 07'35" / 07'29" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'54") | 1000 / 1000 |
2 | | 08'18" (+00'49") | 1000 / 2000 |
3 | | 10'11" (+02'42") | 1000 / 3000 |
4 | | 07'35" (+00'06") | 1000 / 4000 |
5 | | 07'51" (+00'22") | 1000 / 5000 |
6 | | 07'56" (+00'27") | 1000 / 6000 |
7 | | 07'55" (+00'26") | 1000 / 7000 |
8 | | 08'03" (+00'34") | 1000 / 8000 |
9 | | 09'21" (+01'52") | 1000 / 9000 |
10 | | 13'15" (+05'46") | 1000 / 10000 |
11 | | 08'35" (+01'06") | 1000 / 11000 |
12 | | 08'35" (+01'06") | 1000 / 12000 |
13 | | 07'37" (+00'08") | 1000 / 13000 |
14 | | 08'24" (+00'55") | 1000 / 14000 |
15 | | 08'08" (+00'39") | 1000 / 15000 |
16 | | 07'38" (+00'09") | 1000 / 16000 |
17 | | 07'34" (+00'05") | 1000 / 17000 |
18 | | 07'29" | 1000 / 18000 |
19 | | 07'45" (+00'16") | 135 / 18135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 82.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'19" | 00:16'32" |
3 | 10'12" | 00:26'44" |
4 | 07'35" | 00:34'19" |
5 | 07'52" | 00:42'11" |
6 | 07'56" | 00:50'07" |
7 | 07'56" | 00:58'03" |
8 | 08'03" | 01:06'06" |
9 | 09'22" | 01:15'28" |
10 | 13'15" | 01:28'43" |
11 | 08'36" | 01:37'19" |
12 | 08'35" | 01:45'54" |
13 | 07'38" | 01:53'32" |
14 | 08'24" | 02:01'56" |
15 | 08'09" | 02:10'05" |
16 | 07'38" | 02:17'43" |
17 | 07'35" | 02:25'18" |
18 | 07'29" | 02:32'47" |
18.1 | 07'46" | 02:33'50" |