15.4 km | 02:02:22 | 07:55/km日期: 2021-07-18 05:03 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 1214 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'48" / 08'35" / 08'07" / 08'03" / 06'50" / 06'32" / 06'35" / 08'37" / 09'18" / 09'13" / 09'19" / 07'01" / 06'14" / 07'19" / 07'38" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'35") | 1000 / 1000 |
2 | | 08'35" (+02'22") | 1000 / 2000 |
3 | | 08'05" (+01'52") | 1000 / 3000 |
4 | | 08'02" (+01'49") | 1000 / 4000 |
5 | | 06'49" (+00'36") | 1000 / 5000 |
6 | | 06'31" (+00'18") | 1000 / 6000 |
7 | | 06'35" (+00'22") | 1000 / 7000 |
8 | | 08'37" (+02'24") | 1000 / 8000 |
9 | | 09'17" (+03'04") | 1000 / 9000 |
10 | | 09'13" (+03'00") | 1000 / 10000 |
11 | | 09'18" (+03'05") | 1000 / 11000 |
12 | | 07'01" (+00'48") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 07'19" (+01'06") | 1000 / 14000 |
15 | | 07'38" (+01'25") | 1000 / 15000 |
16 | | 11'49" (+05'36") | 442 / 15442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 80.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'35" | 00:16'23" |
3 | 08'07" | 00:24'30" |
4 | 08'03" | 00:32'33" |
5 | 06'50" | 00:39'23" |
6 | 06'32" | 00:45'55" |
7 | 06'35" | 00:52'30" |
8 | 08'37" | 01:01'07" |
9 | 09'18" | 01:10'25" |
10 | 09'13" | 01:19'38" |
11 | 09'19" | 01:28'57" |
12 | 07'01" | 01:35'58" |
13 | 06'14" | 01:42'12" |
14 | 07'19" | 01:49'31" |
15 | 07'38" | 01:57'09" |
15.4 | 11'50" | 02:02'23" |