18.4 km | 01:42:13 | 05:32/km日期: 2015-03-24 19:52 - 總爬升: 169 m - 地點: 園區~交大~靜心湖~ - 天氣: 風很大~~~~ - 卡路里: 1228 Cal
Pace: 05'36" / 05'01" / 06'10" / 05'38" / 05'26" / 05'18" / 05'10" / 04'46" / 04'48" / 05'40" / 05'12" / 05'05" / 05'38" / 05'54" / 05'52" / 05'57" / 05'53" / 06'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'49") | 1009 / 1009 |
2 | | 05'04" (+00'20") | 1029 / 2038 |
3 | | 06'09" (+01'25") | 1002 / 3040 |
4 | | 05'37" (+00'53") | 998 / 4039 |
5 | | 05'23" (+00'39") | 1012 / 5052 |
6 | | 05'20" (+00'36") | 1001 / 6054 |
7 | | 05'08" (+00'24") | 1008 / 7063 |
8 | | 04'44" | 1003 / 8066 |
9 | | 04'49" (+00'05") | 1006 / 9072 |
10 | | 05'41" (+00'57") | 1018 / 10091 |
11 | | 05'10" (+00'26") | 993 / 11085 |
12 | | 05'01" (+00'17") | 1001 / 12086 |
13 | | 05'44" (+01'00") | 1016 / 13102 |
14 | | 05'53" (+01'09") | 1009 / 14112 |
15 | | 05'54" (+01'10") | 1008 / 15120 |
16 | | 05'55" (+01'11") | 1000 / 16120 |
17 | | 05'49" (+01'05") | 1015 / 17136 |
18 | | 06'54" (+02'10") | 1013 / 18149 |
阿偷懶三天了今天趁沒雨出來跑一下~~沒想到跑到一半開始飄雨~~心理希望不要下~~還好後來沒了~~
跑去交大看妹~~結果沒有什麼人跑~~校園一圈+操場繞了四圈之後就往湖邊去了~~結果雨越來越大~~準備要收工的時候~~遇到新竹瘋的朋友邊跑邊LDS 且雨也沒了~~運氣還不錯~~只是風很大~~跑完收工~~之後才下雨~~運氣真的不錯哈哈~~
3月累積里程 :
454.08 km mizuno WAVE HITOGAMI J1GA148003 累積 :
2007.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'01" | 00:10'37" |
3 | 06'10" | 00:16'47" |
4 | 05'38" | 00:22'25" |
5 | 05'26" | 00:27'51" |
6 | 05'18" | 00:33'09" |
7 | 05'10" | 00:38'19" |
8 | 04'46" | 00:43'05" |
9 | 04'48" | 00:47'53" |
10 | 05'40" | 00:53'33" |
11 | 05'12" | 00:58'45" |
12 | 05'05" | 01:03'50" |
13 | 05'38" | 01:09'28" |
14 | 05'54" | 01:15'22" |
15 | 05'52" | 01:21'14" |
16 | 05'57" | 01:27'11" |
17 | 05'53" | 01:33'04" |
18 | 06'42" | 01:39'46" |
18.4 | 05'36" | 01:42'13" |