今天天氣應該可以破記綠,是萬金石天氣最好的一次,很怕被關門,所以前20公里,就努力的跑,路旁的民眾真的很熱情,一直加油。過了石門,2小時17分,跑到28公里,真的很累,腳已經抬不起了。大家排成一排拉筋,拉拉拉。右腳踝隱隱作痛。到了救護站,酸痛軟膏塗一下,順便BCAA喝一下。好像有比較好。就一路跑走。進入隧道口,感覺好悶,只想趕快跑完,就跟著人家後面跑。看到亮光。終於結束一整天沒睡的行程。也完全沒想到會破PB. 感謝勝華張會長,及好同事們。明年有機會再來。 賽前宣言: 先求完賽,再求破pb。按表操課,山路訓練。 賽後評分: 加油的人很多,補給平常。希望有熱食。 給 4 星 3月累積里程 : 93.31 km MIZUNO Wave Rider 17 SW 26 累積 : 699.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'12" | 00:10'12" | 2 | 03'10" | 00:13'22" | 3 | 06'24" | 00:19'46" | 4 | 06'07" | 00:25'53" | 5 | 05'47" | 00:31'40" | 6 | 06'49" | 00:38'29" | 7 | 06'09" | 00:44'38" | 8 | 06'10" | 00:50'48" | 9 | 05'57" | 00:56'45" | 10 | 05'48" | 01:02'33" | 11 | 06'48" | 01:09'21" | 12 | 05'43" | 01:15'04" | 13 | 06'05" | 01:21'09" | 14 | 05'52" | 01:27'01" | 15 | 05'56" | 01:32'57" | 16 | 08'57" | 01:41'54" | 17 | 05'56" | 01:47'50" | 18 | 06'22" | 01:54'12" | 19 | 05'53" | 02:00'05" | 20 | 05'54" | 02:05'59" | 21 | 08'27" | 02:14'26" | 22 | 05'58" | 02:20'24" | 23 | 10'20" | 02:30'44" | 24 | 06'33" | 02:37'17" | 25 | 06'37" | 02:43'54" | 26 | 09'41" | 02:53'35" | 27 | 06'29" | 03:00'04" | 28 | 07'53" | 03:07'57" | 29 | 14'27" | 03:22'24" | 30 | 06'39" | 03:29'03" | 31 | 07'48" | 03:36'51" | 32 | 06'21" | 03:43'12" | 33 | 08'27" | 03:51'39" | 34 | 07'21" | 03:59'00" | 35 | 08'50" | 04:07'50" | 36 | 09'36" | 04:17'26" | 37 | 07'34" | 04:25'00" | 38 | 06'33" | 04:31'33" | 39 | 07'31" | 04:39'04" | 40 | 06'46" | 04:45'50" | 41 | 06'58" | 04:52'48" | 42 | 08'47" | 05:01'35" | 42.5 | 04'15" | 05:03'37" |
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