11.3 km | 01:31:26 | 08:03/km日期: 2021-07-15 19:28 - 平均心率: 133 - 卡路里: 765 Cal - 總步數: 14182 - 平均步頻: 155 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'45" / 07'42" / 08'14" / 08'14" / 08'08" / 08'01" / 08'00" / 08'14" / 08'03" / 07'44" / 07'26" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+00'21") | 1000 / 1000 | 154 / 82 |
2 | | 07'54" (+00'24") | 1002 / 2002 | 155 / 81 |
3 | | 08'27" (+00'57") | 1000 / 3002 | 154 / 76 |
4 | | 08'21" (+00'51") | 1000 / 4003 | 154 / 77 |
5 | | 08'22" (+00'52") | 1000 / 5003 | 152 / 78 |
6 | | 08'02" (+00'32") | 1000 / 6004 | 154 / 80 |
7 | | 08'19" (+00'49") | 1000 / 7005 | 155 / 77 |
8 | | 08'10" (+00'40") | 1001 / 8006 | 154 / 78 |
9 | | 08'23" (+00'53") | 1001 / 9008 | 154 / 77 |
10 | | 07'42" (+00'12") | 1001 / 10009 | 156 / 82 |
11 | | 07'30" | 1002 / 11011 | 156 / 84 |
12 | | 06'51" | 327 / 11339 | 161 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 :
251.86 km Nike ZOOM WINFLO 5 累積 :
1682.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'42" | 00:15'27" |
3 | 08'14" | 00:23'41" |
4 | 08'14" | 00:31'55" |
5 | 08'08" | 00:40'03" |
6 | 08'01" | 00:48'04" |
7 | 08'00" | 00:56'04" |
8 | 08'14" | 01:04'18" |
9 | 08'03" | 01:12'21" |
10 | 07'44" | 01:20'05" |
11 | 07'26" | 01:27'31" |
11.3 | 11'31" | 01:31'26" |