10.1 km | 12:26:47 | 73:45/km日期: 2021-07-14 20:20 - 卡路里: 721 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 06'10" / 07'11" / 04'40" / 04'45" / 08'54" / 05'00" / 05'57" / 09'28" / 06'47" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'40") | 1000 / 1000 |
2 | | 07'10" (+02'30") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'45" (+00'05") | 1000 / 4000 |
5 | | 08'52" (+04'12") | 1000 / 5000 |
6 | | 05'01" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+01'15") | 1000 / 7000 |
8 | | 09'28" (+04'48") | 1000 / 8000 |
9 | | 06'47" (+02'07") | 1000 / 9000 |
10 | | 14'53" (+10'13") | 1000 / 10000 |
11 | | 18:19'42" (+15'02") | 124 / 10124 |
7月累積里程 : 160.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'11" | 00:13'21" |
3 | 04'40" | 00:18'01" |
4 | 04'45" | 00:22'46" |
5 | 08'54" | 00:31'40" |
6 | 05'00" | 00:36'40" |
7 | 05'57" | 00:42'37" |
8 | 09'28" | 00:52'05" |
9 | 06'47" | 00:58'52" |
10.1 | 00'28" | 00:59'24" |