21.8 km | 02:38:48 | 07:17/km日期: 2015-03-22 06:01 - 總爬升: 167 m - 平均心率: 123 - 卡路里: 1882 Cal - 總步數: 17568 - 平均步頻: 110 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'53" / 06'08" / 05'20" / 05'40" / 05'25" / 05'35" / 05'25" / 05'30" / 05'35" / 05'48" / 06'24" / 05'53" / 05'49" / 06'47" / 08'22" / 07'01" / 08'28" / 10'38" / 11'12" / 09'51" / 12'27" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'30") | 1006 / 1006 | 170 / 100 |
| 2 | | 06'08" (+00'48") | 999 / 2006 | 171 / 94 |
| 3 | | 05'20" | 998 / 3004 | 175 / 106 |
| 4 | | 05'39" (+00'19") | 1001 / 4006 | 175 / 100 |
| 5 | | 05'26" (+00'06") | 994 / 5000 | 175 / 104 |
| 6 | | 05'33" (+00'13") | 1005 / 6005 | 176 / 102 |
| 7 | | 05'28" (+00'08") | 1005 / 7011 | 176 / 103 |
| 8 | | 05'31" (+00'11") | 995 / 8007 | 176 / 102 |
| 9 | | 05'33" (+00'13") | 1003 / 9010 | 176 / 101 |
| 10 | | 05'57" (+00'37") | 993 / 10003 | 159 / 105 |
| 11 | | 06'24" (+01'04") | 997 / 11001 | 144 / 108 |
| 12 | | 05'52" (+00'32") | 1000 / 12001 | 174 / 97 |
| 13 | | 05'49" (+00'29") | 1005 / 13007 | 176 / 97 |
| 14 | | 06'56" (+01'36") | 995 / 14002 | 138 / 103 |
| 15 | | 08'11" (+02'51") | 1002 / 15005 | 92 / 132 |
| 16 | | 07'03" (+01'43") | 1005 / 16010 | 122 / 115 |
| 17 | | 08'35" (+03'15") | 997 / 17007 | 85 / 136 |
| 18 | | 10'45" (+05'25") | 996 / 18004 | 45 / 202 |
| 19 | | 11'14" (+05'54") | 995 / 19000 | 27 / 325 |
| 20 | | 10'06" (+04'46") | 1001 / 20001 | 42 / 235 |
| 21 | | 12'09" (+06'49") | 1000 / 21002 | 13 / 617 |
| 22 | | 11'39" (+06'19") | 785 / 21787 | 10 / 817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 61.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'30" | 00:44'56" |
| 9 | 05'35" | 00:50'31" |
| 10 | 05'48" | 00:56'19" |
| 11 | 06'24" | 01:02'43" |
| 12 | 05'53" | 01:08'36" |
| 13 | 05'49" | 01:14'25" |
| 14 | 06'47" | 01:21'12" |
| 15 | 08'22" | 01:29'34" |
| 16 | 07'01" | 01:36'35" |
| 17 | 08'28" | 01:45'03" |
| 18 | 10'38" | 01:55'41" |
| 19 | 11'12" | 02:06'53" |
| 20 | 09'51" | 02:16'44" |
| 21 | 12'27" | 02:29'11" |
| 21.8 | 12'11" | 02:38'48" |
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